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ACF WOD: 10.7.15 “Relay for Life”

ACF WOD: 10.7.15 “Relay for Life”

  1. Bent Over Barbell Row
  • 5×10

*Pick a medium heavy weight and compete 5 sets of 10 reps not for time.

2. With a team of 2-3 people compete 3 rounds each of:

  • 16 Russian KB swings (70#/53#)
  • 300 m Row

*rest while partners work.


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