• Home
  • October 7, 2015

Daily Archives : October 7, 2015

ACF WOD: 10.8.15 “Team Bonding”

Complete 3 rounds for time with a partner of: Partner 1: 12 Snatch Grip Deadlifts (135#/95#) 9 Over Head Squats (135#/95#) 6 Burpees over the bar Partner 2: Double Front Rack KB Hold (70#/53#) *Partner one completes one whole round while partner 2 is holding the front rack position, then switch. Each person completes 3 rounds. You cannon't continue or start your reps until the...


    Top