• Home
  • NEWS
  • ACF WOD: 10.9.15 “Coast Range”

ACF WOD: 10.9.15 “Coast Range”

ACF WOD: 10.9.15 “Coast Range”

Complete for time:

  • 100 Clean and Jerks (95#/65#)

*Every 3 minutes complete 1 round of Cindy:

  • 5 Pull-ups
  • 10 Push-ups
  • 15 Air Squats

Top