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ACF WOD – 10.12.15 “Macho Man”

ACF WOD – 10.12.15 “Macho Man”

Complete 5 rounds for time:

  • 10 reps Deadlift (225#/155#)
  • 10 reps Alt. DB Snatch (40#/30#)
  • 10 reps HSPU
  • 10 reps Alt. DB Snatch (40#/30#)

* 20 minute time cap.  Pick a weight for both the deadlift and dumbbell snatches to be unbroken.  For the snatches, complete 5 with the right then 5 with the left.

Scale reps down to 8’s if need be, to keep the intensity high!


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