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ACF WOD – 10.13.15 “Auto Pilot”

ACF WOD – 10.13.15 “Auto Pilot”

1) AMRAP 12 minutes:

3 – 6 – 9 – 12 – 15 – 18 – 21

  • Thrusters (95#/65#)
  • Burpees

* If you finish the 21’s, start back at the 3’s with Thrusters.  Score = total reps completed.


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