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Daily Archives : October 15, 2015

ACF WOD – 10.16.15 “Papa Joe’s Filthy 50!”

We would like to give a huge shoutout and *HAPPY 50th BIRTHDAY* (on 10.19.15) to one of our amazing clients, friends, father-in-law and Grandpa-to-be, JOE TIPTON!!!  We are so happy to have you as a huge part of our ACF FAMILY!  So today, in his honor, we do The Filthy 50!!!  HAPPY BIRTHDAY JOE! 1) Complete for time: 50 reps Box Jumps  (24"/20") 50 reps Jumping Pull-ups 50 reps Kett...


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