We would like to give a huge shoutout and *HAPPY 50th BIRTHDAY* (on 10.19.15) to one of our amazing clients, friends, father-in-law and Grandpa-to-be, JOE TIPTON!!! We are so happy to have you as a huge part of our ACF FAMILY! So today, in his honor, we do The Filthy 50!!! HAPPY BIRTHDAY JOE!
1) Complete for time:
*30 minute time cap. SCALE appropriately; you can make this workout a “Dirty 30” or even “Terrible 20.” The goal is to finish all movements within the time cap.