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Daily Archives : October 16, 2015

ACF WOD – 10.17.15 “Jet Pack”

1) Push Jerk 3 - 3 - 3 2) AMRAP 10: 3 reps Shoulder 2 Overhead (185#/125) 6 reps Box Jump-overs (30"/24") 9 reps Hand release Push-ups



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