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ACF WOD – 10.17.15 “Jet Pack”

ACF WOD – 10.17.15 “Jet Pack”

1) Push Jerk

  • 3 – 3 – 3

2) AMRAP 10:

  • 3 reps Shoulder 2 Overhead (185#/125)
  • 6 reps Box Jump-overs (30″/24″)
  • 9 reps Hand release Push-ups

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