• Home
  • NEWS
  • ACF WOD: 10.19.15 “Test your Might”

ACF WOD: 10.19.15 “Test your Might”

ACF WOD: 10.19.15 “Test your Might”

EMOM until Falure:

  • Min 1: 1 Power Clean + 1 Front Squat (115#/80#)
  • Min 2 : 2 Power Cleans + 2 Front Squats
  • Min 3: 3 Power Cleans + 3 Front Squats
  • Min 4: 4 Power Cleans + 4 Front Squats
  • Min 5: 5 Power Cleans + 5 Front Squats
  • Min 6: 6 Power Cleans + 6 Front Squats
  • Min 7: 7 Power Cleans + 7 Front Squats
  • Min 8: 8 Power Cleans + 8 Front Squats
  • Min 9: 9 Power Cleans + 9 Front Squats
  • Minute 10: 10 Power Cleans + 10 Front Squats
  • Minute 11: 11 Power Cleans + 11 Front Squats

Ect…Continue until you cannot keep up.


Top