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ACF WOD: 10.22.15 “Common Core”

ACF WOD: 10.22.15 “Common Core”

Complete 2 round for time of:

  • 400m Run
  • 30 Alternating Single Arm Dumbbell Snatch (50#/35#)
  • 30 Second (L-sit)

*The 30 second L-sit is cumulative time. Meaning if you can only hold for 10 seconds at a time, then just do that 3 times!


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