• Home
  • NEWS
  • ACF WOD: 10.23.15 “Upside down and inside out”

ACF WOD: 10.23.15 “Upside down and inside out”

ACF WOD: 10.23.15 “Upside down and inside out”

  1. Every 90 seconds for 10 rounds complete:
  • 3 Back Squats (heavy as possible)

*keep the same weight for all 10 rounds.

2. Max distance hand stand walk

 

 


Top