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ACF WOD: 10.24.15 “EOD 130 Memorial Workout at CrossFIt Paso”

ACF WOD: 10.24.15 “EOD 130 Memorial Workout at CrossFIt Paso”

EOD

CrossFit Paso will be hosting the EOD 130 Memorial Workout today at 9:00am. This is an awesome benefit event that we hope you can attend. More information can be found at  www.eodmemorialworkout.com

Normal schedule today at Atascadero CrossFit, cheering and workouts after held at CrossFit Paso.

  1. Complete 21-18-15-12-9-6-3 reps for time of:
  • Hang Power Clean (135#/95#)
  • GHD Sit-ups

*Open Gym 9:00am – 10:00am

 


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