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ACF WOD – 10.26.15 “Midline Mash”

ACF WOD – 10.26.15 “Midline Mash”

1) Complete for time:

-2 rounds-

  • 10 reps Alternating Front Rack Box Step-ups (135#/95#)
  • 20 reps Hollow Rocks

-Rest 2 minutes-

* Repeat a total of 3 times *


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