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ACF WOD – 10.27.15 “Sammy Rodriguez – Our Local Hero”

ACF WOD – 10.27.15 “Sammy Rodriguez – Our Local Hero”

* Today we would like to wish our friend, coach, athlete and father-to-be, Sam Rodriguez a very Happy Birthday!!  In honor of this day, we will be completing the Hero Workout “Scooter,” since Sam is our local hero!

1) 35 minute running clock:  (Teams of 2)

– AMRAP 30 –

  • 30 reps Double Unders (sub: 5x DU attempts, 2:1 singles)
  • 15 reps Pull ups
  • 15 reps Push ups
  • 100m sprint

* Rest while partner works

– With the 5 minutes remaining, complete AMRAP as a team:

  • Deadlift (185#/125#)

* Partition reps as you choose.  Score = total rounds of part 1 and total reps of part 2.

Sgt. Scott Lunger, of Brentwood, California, died July 22, 2015, after being gunned down during a traffic stop. A second officer returned fire, hitting the suspect who was later caught and taken into police custody. Lunger, 48, had served the Hayward Police Department since 2001 as a beat cop, on the special duty unit, gang task force, SWAT, was a Field Training Officer and acting lieutenant at the time of his death. Lunger is survived by his daughters, Ashton and Saralyn; brother and sister-in-law, Mike and Shey; brother Todd; sister and brother-in-law, Michelle and Lance Schroeder; father and stepmother, Paul and Donna; half sister, Ciara; and many other family and friends. He is preceded in death by his mother, Alice.

 


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