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ACF WOD – 10.28.15 “Kettlebell Hell”

ACF WOD – 10.28.15 “Kettlebell Hell”

1) Complete for time:

  • 50 reps Russian Kettlebell Swings (53#/35#)
  • 50 reps Goblet Squats (53#/35#)
  • 50 reps American Kettlebell Swings (53#/35#)

* At the top of each minute, perform 5 reps Burpees.  The workout starts with 5 Burpees :)


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