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ACF WOD – 10.30.15 “From the Windows to the Walls!”

ACF WOD – 10.30.15 “From the Windows to the Walls!”

1) Complete 5 rounds for time:

  • 20 reps Wallballs (20#/14#)
  • 10 reps Hang Power Cleans (155#/105#)

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