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ACF WOD: 11.3.15 “Rain or Shine”

ACF WOD: 11.3.15 “Rain or Shine”

  1. AMRAP 10 Minutes:

Advanced:

Complete 8 rounds of Cindy:

  • 5 Pull-ups
  • 10 Push-ups
  • 15 Air Squats

Then with the remainder of the 10 minutes complete AMRAP

  • Over head Squats (95#/65#)

Intermediate:

Complete 6 rounds of Cindy:

  • 5 Pull-ups
  • 10 Push-ups
  • 15 Air squats

With remainder of 10 minutes complete AMRAP

  • Over head Squats (75#/45#)

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