• Home
  • NEWS
  • ACF WOD: 11.4.15 “Slow is Pro”

ACF WOD: 11.4.15 “Slow is Pro”

ACF WOD: 11.4.15 “Slow is Pro”

  1. Shoulder Press
  • 3-3-3-3-3

Increase weight each set.

2) Complete 3 rounds of:

  • 5 Muscle-ups
  • 50 Unbroken Double unders

*Each time you break the double unders you must stop and complete 5 burpees. 8 minute time cap.


Top