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ACF WOD: 11.5.15 “Back it up”

ACF WOD: 11.5.15 “Back it up”

EMOM for 16 minutes:

  • Min 1: 1 Power Clean, 2 Hang Power Cleans, 3 Front Squats (Heavy)
  • Min 2: 10-15 Toes to bar or GHD sit ups

 


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