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ACF WOD: 11.7.15 “Spicy Sauce”

ACF WOD: 11.7.15 “Spicy Sauce”

  1. Complete for time:
  • 50 Kettle Bell Swings (53#/35#)
  • 50 Sit-ups
  • 50 Back Squats (135#/95#)
  • 50 Sit-ups
  • 50 Russian KB Swings (53#/35#)

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