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ACF WOD – 11.09.15 “Heavy Hitters”

ACF WOD – 11.09.15 “Heavy Hitters”

1) Complete 5 rounds for time:

  • 7 reps Deadlift (275#/185#)
  • 30 reps Airsquat
  • 7 reps Handstand Push-ups

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