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ACF WOD – 11.11.15 “Three Wise Men”

ACF WOD – 11.11.15 “Three Wise Men”

“Jeremy” AMRAP 4 minutes:

  • 5 reps Hang Squat Snatch
  • 10 reps Burpees over the Bar

* Rest 2 minutes

“Ben” AMRAP 4 minutes:

  • 10 reps Power Cleans
  • 20 reps Pull-ups

* Rest 2 minutes

“Beau” AMRAP 4 minutes:

  • 15 reps Box Jump-overs (24″/20″)
  • 30 reps Wallballs (20#/14#)

* Barbell weight – ELITE: 185#/125#  RX: 135#/95#  SCALED: 95#/65#

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