• Home
  • NEWS
  • ACF WOD: 11.16.15 “Spicy Rain”

ACF WOD: 11.16.15 “Spicy Rain”

ACF WOD: 11.16.15 “Spicy Rain”

  1. Complete 3 – 6 – 9 – 12 – 15 Reps for time of:
  • Hang Squat Cleans (135#/95#)
  • Burpee Box Jumps (24″/20″)

Top