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ACF WOD: 11.18.15 “Crazy 8”

ACF WOD: 11.18.15 “Crazy 8”

  1. Complete 8 rounds for time of:
  • 8 Dumbbell Deadlift (50#/35#)
  • 8 Dumbbell Lunges (50#/35#) 4 each side – Hold suitcase style, by your side.
  • 8 Dumbbell Push Press (50#/35#)

*Rest for 1 minute every 2 rounds.


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