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ACF WOD: 12.4.15 “All Fours”

ACF WOD: 12.4.15 “All Fours”

  1. Complete as many rounds as possible in 20 minutes of:
  • 50 Double Unders
  • 40 Kettle Bell Swings (53#/35#)
  • 30 Toes to bar
  • 20 Hand Stand Push Ups
  • 1 Length Bear crawl across gym

 

 


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