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ACF WOD: 12.5.15 “Power couple”

ACF WOD: 12.5.15 “Power couple”

Complete 5 rounds for time with a partner:

  • 3 muscle ups (Scale: 6 Chin-ups)
  • 6 Squat Cleans (185#/125#)
  • 9 Push press (135#/95#)

*Rest while partner works, Each team member complete 5 rounds in total. Have two bars set up with different weights.


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