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ACF WOD – 12.10.15 “Maximus Prime”

ACF WOD – 12.10.15 “Maximus Prime”

1) AMRAP 12 min:

  • 1 min max Box Jumps (30″/24″)
  • 1 min max Strict Press (115#/75#)
  • 2 min max Box Jumps (30″/24″)
  • 2 min max Push Press (115#/75#)
  • 3 min max Box Jumps (30″/24″)
  • 3 min max Push Jerk (115#/75#)

* The barbell weight should be something you could get AT LEAST 8-10 reps unbroken of Strict Press, when fresh.


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