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ACF WOD – 12.12.15 “Santa and Elf”

ACF WOD – 12.12.15 “Santa and Elf”

1) Complete 4 rounds with a partner:

  • 30 reps Pull-ups
  • 30 reps Front Squat (165#/115#)
  • 400m Run

* Work through each round with your partner and partition reps any way you choose with only 1 athlete working at a time.


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