• Home
  • NEWS
  • ATASCADERO CROSSFIT – 12.25.15 *CLOSED* MERRY CHRISTMAS!!!

ATASCADERO CROSSFIT – 12.25.15 *CLOSED* MERRY CHRISTMAS!!!

ATASCADERO CROSSFIT – 12.25.15 *CLOSED* MERRY CHRISTMAS!!!

We would like to wish all of our friends and family a very Merry Christmas!  We will be closed today but will be back on normal schedule tomorrow, Saturday at 8am!

If you are still wanting to get something in, here is a nice little track workout:

1) Complete for time:

  • 10 x 100m Run (30 second rest between efforts)
  • 6 x 150m Run (45 second rest between efforts)
  • 4 x 200m Run (1 minute rest between efforts)
  • 2 x 300m Run (1:30 rest between efforts)

Top