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Daily Archives : January 3, 2016

ACF WOD – 01.04.16 “The First Monday”

1) Take 10 minutes: Build to today's heavy 2 rep Overhead Squat 2) Complete 3 rounds for time: 25 reps Wallballs (20#/14#) 15 reps Overhead Squats (95#/65#)



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