• Home
  • January 4, 2016

Daily Archives : January 4, 2016

ACF WOD – 01.05.16 “The Open is Coming…”

CrossFit Open 13.4 revisit 1) AMRAP 7 min: 3 reps Clean & Jerk (135#/95#) 3 reps Toes to Bar 6 reps Clean & Jerks (135#/95#) 6 reps Toes to Bar 9 reps Clean & Jerks (135#/95#) 9 reps Toes to Bar 12 reps Clean & Jerks (135#/95#) 12 reps Toes to Bar 15 reps Clean & Jerks (135#/95#) 15 reps Toes to Bar 18 reps Clean & Jerks (135#/95#) 18 reps Toes ...


    Top