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ACF WOD – 01.06.16 “The Potion”

ACF WOD – 01.06.16 “The Potion”

1) AMRAP 15:

  • 12 reps Kettlebell Swings (70#/53#)
  •   9 reps Front Squats (165#/115#)
  •   6 reps Strict Pull-ups

* Barbells are taken from the ground.


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