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ACF WOD – 01.07.16 “Annie + 100”

ACF WOD – 01.07.16 “Annie + 100”

1) “Annie” (10 minute time cap)

50 – 40 – 30 – 20 – 10

  • Double Unders (Sub: 5 attempts + 2:1 singles)
  • Sit-ups

* Scale appropriately. This workout is meant to be completed under 10 minutes.

2) At the 12:00 mark complete:

  • 100 Burpees for time

 


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