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ACF WOD: 1.11.16 “Insert Team Name Here”

ACF WOD: 1.11.16 “Insert Team Name Here”

Complete 4 rounds for time with your workout buddy:

  • 6 Power Cleans (205#/135#)
  • 9 Back Squats (205#/135#)
  • 12 Deadlifts (205#/135#)

*Rest while partner works. Squats must be taken from the ground.


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