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Daily Archives : January 11, 2016

ACF WOD: 1.12.16 “Friends for Fitness”

Complete 7 for time with a partner: 3 ring Muscle ups (Sub: 6 Chin-ups) 6 Inverted Burpees 21 Lateral hops over parallettes *Rest while partner works. Each partner completes 7 rounds. https://youtu.be/iznK5n3WtxY  



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