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ACF WOD: 1.12.16 “Friends for Fitness”

ACF WOD: 1.12.16 “Friends for Fitness”

Complete 7 for time with a partner:

  • 3 ring Muscle ups (Sub: 6 Chin-ups)
  • 6 Inverted Burpees
  • 21 Lateral hops over parallettes

*Rest while partner works. Each partner completes 7 rounds.

 


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