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Daily Archives : January 12, 2016

ACF WOD: 1.13.16 “Solo Ride”

Complete for time: 42 Front Rack Dumbbell Lunge (50#/35#) 21 Hand Stand Push Ups 30 Front Rack Dumbbell Lunge (50#/35#) 15 Hand Stand Push Ups 18 Front Rack Dumbbell Lunge (50#/35#) 9 Hand Stand Push Ups



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