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ACF WOD: 1.13.16 “Solo Ride”

ACF WOD: 1.13.16 “Solo Ride”

Complete for time:

  • 42 Front Rack Dumbbell Lunge (50#/35#)
  • 21 Hand Stand Push Ups
  • 30 Front Rack Dumbbell Lunge (50#/35#)
  • 15 Hand Stand Push Ups
  • 18 Front Rack Dumbbell Lunge (50#/35#)
  • 9 Hand Stand Push Ups

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