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ACF WOD: 1.14.16 “Run-n-pull”

ACF WOD: 1.14.16 “Run-n-pull”

 

1. Supinated bent over barbbell rows

  • 4 x 10

2. In team of 2-4 people complete 6 rounds of:

  • Shuttle Sprint- Length of gym. Cones set at 20′-40′-60′ and 80′.

*Rest as needed


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