• Home
  • January 15, 2016

Daily Archives : January 15, 2016

ACF WOD: 1.16.16 “Main SIte”

Complete 3 rounds for time of: Row 500m 25 GHD Sit-ups (Sub - Toes to bar) 25 Hip Extensions  (Sub- Good Mornings 45#/35#)



    Top