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ACF WOD: 1.16.16 “Main SIte”

ACF WOD: 1.16.16 “Main SIte”

Complete 3 rounds for time of:

  • Row 500m
  • 25 GHD Sit-ups (Sub – Toes to bar)
  • 25 Hip Extensions  (Sub- Good Mornings 45#/35#)

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