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Daily Archives : January 18, 2016

ACF WOD – 01.19.16 “Fast and Furocious!”

1) Complete for max reps: AMRAP 5: Calorie Row (50/35) Max reps Shoulder to Overhead (115#/85#) * Rest 5 minutes * AMRAP 5: Calorie Row (50/35) Max reps Shoulder to Overhead (115#/85#) * Score each amrap separately.  Your score will be total reps of shoulder to overhead each round.



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