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Daily Archives : January 19, 2016

ACF WOD – 01.20.16 “Benchmark Cindy”

"Cindy" 1) AMRAP 20: 5 reps Pull-ups 10 reps Push-ups 15 reps Air Squat * Beginner athetes will be scaled to a 3-6-9 rep scheme and/or a shorter timeframe AMRAP.  Score is total rounds completed.



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