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Daily Archives : January 22, 2016

ACF WOD: 1.23.16 “Shuffle Truffle”

Complete 3 rounds for time of: 400m Run 10 Front Squats (185#/125#) 200m Run 15 Toes To Bar   *Open gym 9-10am, Come on in with your teammate and practice the SLO County Games Workouts!



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