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ACF WOD: 1.25.16 “The Final Countdown”

ACF WOD: 1.25.16 “The Final Countdown”

Only 5 days left until the 3rd annual SLO COUNTY GAMES, held at Atascadero Crossfit. What are you doing to prepare? Have you practiced the workouts? What is your strategy going into it? Is this your first competition? Feel free to ask us any questions.

—–SCHEDULE UPDATE—–

  • Monday 25th – Normal Schedule
  • Tuesday 26th – Normal Schedule
  • Wednesday 27th – Normal Schedule
  • Thursday 28th – Normal Schedule
  • Friday 29th – Normal AM classes, PM classes CANCELLED (Due to set-up)
  • Saturday 30th – All classes CANCELLED (SLO COUNTY GAMES!!!)
  • Sunday 31st – Open Gym CANCELLED (Due to clean-up)
  1. Complete for time:
  • 21 Squat Snatch (95#/65#)
  • 21 Toes to bar
  • 15 Squat Snatch (135#/95#)
  • 15 Toes to bar
  • 9 Squat Snatch (165#/115#)
  • 9 Toes to bar

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