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ACF WOD: 1.26.16 “Wod 4 Days”

ACF WOD: 1.26.16 “Wod 4 Days”

Only 4 days left until the 3rd annual SLO COUNTY GAMES, held at Atascadero Crossfit. What are you doing to prepare? Have you practiced the workouts? What is your strategy going into it? Is this your first competition? Have you practiced your Pistols? Do you have your food ready? Are you as excited as we are??? Feel free to ask us any questions.


  • Tuesday 26th – Normal Schedule
  • Wednesday 27th – Normal Schedule
  • Thursday 28th – Normal Schedule
  • Friday 29th – Normal AM classes, PM classes CANCELLED (Due to set-up)
  • Saturday 30th – All classes CANCELLED (SLO COUNTY GAMES!!!)
  • Sunday 31st – Open Gym CANCELLED (Due to clean-up)

EMOM 21 Minutes

  • Row for calories (20/15)
  • Strict Ring Dips (10-15)
  • Pistol Squats (10)