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Daily Archives : January 28, 2016

ACF WOD: 10.29.16 “WOD 1 DAY”

Only 1 day left until the 3rd annual SLO COUNTY GAMES, held at Atascadero Crossfit. What are you doing to prepare? Have you practiced the workouts? What is your strategy going into it? Is this your first competition? Have you practiced your Pistols? Do you have your food ready? Are you as excited as we are??? Are you freaking out yet? Feel free to ask us any questions. -----SCHEDULE UPDATE-----...