• Home
  • NEWS
  • ACF WOD: 10.29.16 “WOD 1 DAY”

ACF WOD: 10.29.16 “WOD 1 DAY”

ACF WOD: 10.29.16 “WOD 1 DAY”

Only 1 day left until the 3rd annual SLO COUNTY GAMES, held at Atascadero Crossfit. What are you doing to prepare? Have you practiced the workouts? What is your strategy going into it? Is this your first competition? Have you practiced your Pistols? Do you have your food ready? Are you as excited as we are??? Are you freaking out yet? Feel free to ask us any questions.


  • Friday 29th – Normal AM classes, PM classes CANCELLED (Due to set-up)
  • Saturday 30th – All classes CANCELLED (SLO COUNTY GAMES!!!)
  • Sunday 31st – Open Gym CANCELLED (Due to clean-up)


  1. Complete for time:
  • 150 Wall-balls (20#/14#)


  •  50-75 reps Wall-ball

*Each time you drop the ball you must complete a 200m run before continuing.  15 Minute time cap.