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ACF WOD – 02.01.16 “Big Clean Complex”

ACF WOD – 02.01.16 “Big Clean Complex”

**A HUGE CONGRATULATIONS to all competitors this past weekend who competed in our annual SLO County GAMES event!  You all did amazing and were nothing short of inspiring to watch.  We would like to thank our Judges and Volunteers for all of the help and to our sponsors for the support.  Here’s to 3 years in, and many more…redefining true health and fitness every day!  Thank you all for supporting ACF’s vision and purpose.**

1) Complete 6 sets of the following:

  • High hang squat clean + hang squat clean + squat clean + push press
  • High hang squat clean + hang squat clean + squat clean + push jerk
  • High hang squat clean + hang squat clean + squat clean + split jerk

One set consists of all 12 reps with the barbell and should be UNBROKEN during the entire set. Rest as needed between sets and build over each set.


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